6 reasons why spending time alone is good for your career

6 reasons why spending time alone is good for your career6 reasons why spending time alone is good for your careerWhen jam-packed schedules finally give way to the weekend, it can be tempting to make time formaintaining friendshipsand binge-watching Netflix, but theres also something to be said for using part of your alone time to work on your career.Heres why spending some time by yourself - during the work week or when a lazy Sunday rolls around - can boost you professionally.You have the time and mental space for brainstormingIf thoughts and dreams of what you really want flood your mind during the work week,take a moment alone to write them down.Theres power putting your ideas on paper when you can really get quiet.Also use this time to update yourdream diary, which can boost your creativity, and toil away on your vision board.You can work on side projectsHaving time alone also means that you can start or chip away at that side project youve been wanting to work on for weeks.Th is includes making your professional website reflect who you are now and building an impressive personal brand.Send some emails - get back in touch with people in your network by updating them on what youre currently up to and offering to help them professionally in any way you can.You can review your resume - before you actually need toWhen the perfect job opportunity presents itself, theres nothing like being so prepared that you updated your resume way before you knew about it, and are ready to present it at amoments notice.But I hear youYeah, that sounds great and all, but how will I find the time or motivation?By using some of your time your time alone wisely.Do it now so you dont have to deal with the uphill battle of doing it later, and youll be that much further ahead when applying for your new job in the future.You can organize your workspaceWake up. Go to work. Come home. Repeat.When every day goes like this, sometimes you get so wrapped up in going through the motions t hat you dont take time to organize your home workspace the way you want to, maybe even spring cleaning-style.But when you intentionally spend time alone - and set out to give something back to yourself with a schedule that constantly takes from you - at long last, you have the time to do so.You can make time for yourself between meetingsSometimes, you just need a moment to yourself at work - especially when you have so many meetings that its difficult to get things done.Harvard Business Review says to take five quiet minutes between meetings when youre very busy.If youre able to close the office door, retreat to a park bench, or find another quiet hideaway, its possible to hit reset by engaging in asilentpractice of meditation or reflection, the publication says.You can practice mindfulnessThis can be done at home, at work, during your commute - pretty much anywhere, but especially when youre alone.By taking the time to focus on only your breathing, you can reset and later take the time to think about what you really want in both your life and career.